Golden Vail

It was a quick Autumn for Vail this year. The aspens have a few golden leaves left but will probably drop those once the predicted snow showers roll in this weekend. If you don't get to experience the Fall in New England then definitely experience it out west in the Rockies. I still love the drive up to the White Mountains and the Mohawk Trail but there are some equally spectacular routes around Vail and Aspen.

You can drive over to Aspen from Vail to hike Maroon Bells which are quite possibly the most photographed mountains in North America. It is an ideal spot to capture the glory of fall color. If you are one of the lucky ones to secure a campsite along Maroon Lake, you can actually drive all the way into the park and really experience the purple mountain majesties. Maroon Bells for me are as awe inspiring as the Grand Tetons. There are wonderful hiking trails from beginner to expert covering all different areas of Maroon Bells. The Bells are not be missed!

Another beautiful area is Independence Pass which is just down the road from Aspen and it's quite the driving experience. The Amalfi drive in Italy is for girlie-girls compared to Highway 82. There is no dividing line on the shelf road. So as you drive around a curve hugging the mountain you pray no one else is coming the other way. It is a jaw dropping, white knuckle drive up to the 12,095 feet Continental Divide.

There is so much to do in the Vail area. With I-70 right out your door, one can literally drive less than two hours to the best hiking, rafting and skiing areas. Plus there is easy access to some of the "Fourteeners". Those are the 54 mountains in the state that rise more than 14,000 feet above sea level. I definitely intend on climbing a "14", I just have to pick out one. Who knows maybe after our Disney World Marathon weekend I will have to plan a "girls only" trip to summit a "14". No boys allowed, they would only slow us down.

And for those of you who want to have fun the relaxing way there is always the Georgetown Loop railroad. It is an old-time steam locomotive that chugs all the way up a canyon passing the remains of gold and silver mines. It is a two hour journey that takes you through the 1,000 foot deep Royal Gorge along the Arkansas River under the famous Hanging Bridge. I have seen Bald Eagles and Bighorn Sheep and it's a wonderful way to spend a Rocky Mountain afternoon.

Unfortunately, I was in such a rush I left my camera card behind at the house. So no pictures that day..well, more the reason to go back.

So being bi-coastal is totally passe now..bi-mountain is where it's at. Don't forget to check out the The Weather Channel for the latest updates on the Fall Foliage.

The picture this month is one of my favorite trails at Beaver Creek that leads up to Trapper's Cabin. Trapper's by all means is not a "cabin" but a true Beaver Creek experience. It's rustic and rich all rolled into one and the views are simply breathtaking.

Stay tuned for more blogging and check out my new video on YouTube.

Ciao,
Angie of the Autumn

Water, Water Everywhere

So how much water do you really need to keep yourself hydrated and cool during the summer season? Do you know the signs of heat exhaustion and heat stroke? Know the answers to these questions and you will definitely enjoy the summer and keep yourself safe.

Heat-related emergencies are ofcourse caused by overexposure to heat. If you recognize them in the early stages, heat-related emergencies can usually be reversed. If not, then they may progress to heat exhaustion or heat stroke. So what is the difference between the two? Heat exhaustion is basically when the body's cooling system becomes overwhelmed. The signs are-

• Cool, moist, pale or flushed skin.
• Headache, nausea, dizziness.
• Weakness, exhaustion.
• Heavy sweating.

Whereas, Heat stroke is when the body's cooling system is so overwhelmed by heat that it stops functioning. It is a life-threatening condition. The signs are-

• Red, hot, dry skin.
• Changes in the person's level of consciousness.
• Vomiting.

So what do you do if you have a heat-related emergency?

• Move the person to a cool place.
• Loosen any tight clothing.
• Remove sweat soaked clothing.
• Apply cool, wet towels to the skin.
• Fan the person.
• If the person is conscious, give them small amounts of cool water to drink.
• If the person refuses the water, vomits or starts to lose consciousness then call 9-1-1- immediately.

How can you keep yourself or a loved one safe during the dog days of summer? Be smart...do errands early in the morning or evening hours. The same goes for working out be it in the yard or going for a run on South Beach. Make it early in the morning preferably earlier the better. My marathon training group starts our workouts very early on the weekends and we are done no later than 9am in order to beat the heat.

Besides overcoming heat distress during the summer don't forget to keep yourself hydrated. There is no denying that a serious shortage of fluids can cause major problems. When it comes to determining how much hydration you need you can always use the "Sweat-Rate Test". It was developed by the U.S. Army Research Institute of Environmental Medicine. First you have to weigh yourself the night before a workout, then you track how much you drink during the workout which is followed by post workout weigh-in but don't forget to take that number and convert it to ounces and then add that number to how many ounces you drank divided by your hourly fluid loss.Yeah right...

In the end, it all comes down to listening to your body. Whatever you choose, drink it cold and in frequent small amounts. This strategy ensures your fluids will be absorbed more quickly--leaving you properly fueled and well hydrated for your workout. You can drink plain old water or sports drinks but drink whichever you think tastes better. Remember drinks aren't the only way to replenish your energy and electrolytes when you're working out. There are portable gels, sport jelly beans, chews and tablets. It is just a matter of finding one that works for you.

Most importantly when working out in the summer heat be smart..if the heat index is too high then delay your workout until it cools off. Wear a hat, sunscreen and hydrate.

See you on the beach!!

Ciao,

Angie of the Sandbar

Stay tuned for my next blog on great things to do during the changing of the leaves in Vail, Colorado.

This month's picture is from one of my favorite places in the Florida Keys, Bahia Honda State Park, a great place for snorkeling, beaching and sunsets. Check out my previous blogs on the Keys and don't forget to visit Self-size.com for my latest fitness tips.

Just added this month to YouTube is my travel video from India. www.youtube.com/amlfl